MEET YOUR TRAINER
Bani
Als professionele trainer is het mijn passie om de wereld te begeleiden naar een gezondere levensstijl. Elk lichaam is uniek; met zijn eigen sterke punten en beperkingen. Mijn methode is om voor jou een plan op maat te maken op basis van je vorm, metingen en fitnessdoelen. Ik probeer je lichaam te transformeren en je te beïnvloeden om bewustere beslissingen te nemen als het gaat om je gezondheid.
PERSONAL TRAINING
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Online personal training 1:1 of duo 1:2. Je ontvangt zorgvuldige begeleiding in jouw persoonlijke trainingsplan. Samen zorgen we ervoor dat je alle tools en kennis in handen krijgt om deze zowel tijdens als buiten je trainingen om optimaal kan uitvoeren. Het ultieme doel is om jouw eigen balans te vinden tussen plezier, je fysieke en mentale gezondheid.
BEDRIJFSFITNESS
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Gelukkiger, gezondere, productievere werknemers? Trakteer uw werknemers op een effectieve groepstraining. Keuze uit kracht, HIIT en mobiliteit. De trainingen vinden plaatst op locatie.
VOEDING
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Ontvang alle tools & kennis om aan jouw persoonlijke doel te werken op een leuke manier. Zonder dat je je sociale leven en favoriete eten aan de kant zet, maar mét duurzaam resultaat dat jij kunt behouden!
ONLINE PROGRAMMA'S
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Dagelijks soepel bewegen, wie wil dat nou niet? De online programma helpen jou om je fysieke doelen te behalen, binnen & buiten de gym. Het brengt de spieren in balans, het verbetert je postuur en verlaagt de kansen op blessures.
Simav
I never had PT before starting with Bani. I was nervous but that didn't last long. She made feel comfortable in a second and made me feel heard and seen when it came down to why I decided to start my PT in the first place, which was my mental health. On bad days she would be patient but still push me to not give up and on the good days she motivated me to give me my all while we had so much fun at the same time. Im so gratefull to have met her and not only is she proffesional but most she is genuinely one of the nicest person I crossed my path with and just a good human being. I would recommend her to everyone. Also her brand has the best gymwear!
Sophie
Getting back into a work-out routine was a struggle, training with Bani made it easy to get back the motivation & consistence. Work-outs and coaching were adapted to my needs, mobility, weight training and my schedule. All the sessions are well prepared, comes with smiles and her high energy.
Tilman
What I love with training with Bani is her ability to really hone in on the individual and to understand ( and explain ) how your body works. She has an incredible repertoire of great exercises and for every musclegroup and her nutritional expertise make a huge difference compared to other trainers. Bani's motivation skills are scond to none - no matter how stressed out you might be at the start of the training, thanks to her positive attitude and attention you always leave feeling great and positively changed! After training with Bani I feel like I have advanced a lot, both mentally and physically. This is also due to her focus on long-term development and person as a whole, instead of rushing for gains. I strongly recommend Bani to anyone wanting to create a positive impact on his / her life!
Mascha
I started my sessions with Bani in September 2022 with an assessment of my mobility & my strength to establish goals and the right program;the one that would fit with my ability and realistically achieve any agreed milestone ! Bani has been encouraging, dedicated to me as well as form on direction. When I felt the new proposed exercise would have been too much for me, she takes the time to explain why I believed I could physically go for that progression. I will continu my sessions with her in 2023 as well.
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