Fit and productive employees are very important for any company. Exercise ensures good physical and mental health. It contributes to the prevention of illness and to a faster and more sustainable recovery.
 

As a company you would like to prevent absenteeism due to illness. Absenteeism is 80% caused by stress. Stress is a factor that can cause all kinds of physical and mental problems. This can lead to high absenteeism due to illness. Due to the high workload and the loss of work-life balance, many employees unfortunately have to deal with stress. Many studies have shown that engaging in physical activity helps reduce stress levels and improve mood.

This is why for many, exercise acts as a medicine for stress. It is therefore my mission to bring employees to a higher level of health by sharing my knowledge and offering group lessons, such as mobility and/or strength + HIIT training while having fun at the same time.

View the full range below to discover what you can expect from your company's group lessons.  Please feel free to contact me for more information or questions.