Zoekresultaten

Let's connect! CONTACT E-MAIL info@trainwithbani.nl MOBILE +31 6 46 04 33 86 SOCIAL MEDIA Book a free 30 minute introduction call now so we can discuss how I can help you with reaching your fitness goals First name Last name E-mail Message Telephone Send Thank you for contacting us!

ONLINE PERSONAL TRAINING Together we strive to ensure that you get the most out of every training session. I will also help you on with nutrition so that you have the tools to create a healthy lifestyle. Being consistent with nutrition and training is a must for getting results. View the range below to discover what you can expect from online personal training with me. Please feel free to get in touch if you have any questions. Benefits of training online Time saving Easy to schedule Location independent Packages 1 1 on 1 - 20 credits Free intake interview Personal training schedule and nutritional advice 60 mins / session Online WhatsApp support Valid for 6 months €45 / session (ex. VAT) Duo training also possible please Contact for more information and prices. Book now 2 1 on 1 - 50 credits Free intake interview Personal training schedule and nutritional advice 60 mins / session Online WhatsApp support Valid for 12 months €42 / session ( ex. VAT ) Duo training also possible please Contact for more information and prices. Book now 3 1 on 1 - 100 credits Free intake interview Personal training schedule and nutritional advice 60 mins / session Online WhatsApp support Valid for 18 months €40 / session (ex. VAT) Duo training also possible please Contact for more information and prices. Book now

LET'S TRAIN! REGISTRATION FORM First and last name E-mail Date of birth Telephone Choose the package you are interested in 1:1 - 20 credits 1:1 - 50 credits 1:1 - 100 credits I am interested in 1:2 / Duo personal training I agree to the Terms and Conditions I want to register for the newsletter. Send Thank you for registering!

NUTRITION Every body is different, as a dietician and personal trainer, my job here is to help my clients with personal and tailor-made nutritional advice. Food should be tasty, but at the same time provide your body with what it needs. Together we look at what best suits your body, goals and current living situation. Method During your intake interview, your current lifestyle will be examined and you may be asked to keep track of your nutrition for a week. You can do the measurements yourself at home with the help of me. Think of weighing on a scale and, if desired, measuring the waist circumference ( among other measurements ). These measurement data are tracked every period in order to analyze the progress. The following times we will discuss nutrition and any bottlenecks together during the online sessions. You get suggestions on how to adjust eating habits and tips for special occasions, such as eating out, parties and going on vacation. I make sure that your nutritional advice perfectly matches your training, your lifestyle and what your body needs to function optimally and achieve your goals. Tailored advice In combination with training, you can contact me with questions about the following subjects : Overweight Diabetes mellitus Healthy food Irritable Bowel Syndrome (IBS/IBS) Gain weight (also in muscle mass) Vegetarian or vegan diet Hypertension Hypercholesterolemia First step Book an appointment today to take the first step towards a healthier and happier life. Name Last name E-mail How can I help you? Send

CORPORATE FITNESS Fit and productive employees are very important for any company. Exercise ensures good physical and mental health. It contributes to the prevention of illness and to a faster and more sustainable recovery. As a company you would like to prevent absenteeism due to illness. Absenteeism is 80% caused by stress. Stress is a factor that can cause all kinds of physical and mental problems. This can lead to high absenteeism due to illness. Due to the high workload and the loss of work-life balance, many employees unfortunately have to deal with stress. Many studies have shown that engaging in physical activity helps reduce stress levels and improve mood. This is why for many, exercise acts as a medicine for stress. It is therefore my mission to bring employees to a higher level of health by sharing my knowledge and offering group lessons, such as mobility and/or strength + HIIT training while having fun at the same time. View the full range below to discover what you can expect from your company's group lessons. Please feel free to contact me for more information or questions. Offer group classes 1 Mobility At your location or online Group setting Duration: 60 min Professional guidance Monthly training sessions also possible please contact for more information and prices. Book now 3 HIIT & Strength At your location or online Group setting Duration: 60 min Professional guidance Monthly training also possible, please contact for more information and prices. Book now

Boek nu een gratis kennismakingsgesprek! Train With Bani biedt professionele online coaching aan in trainen, mobiliteit in combinatie met voedingsadvies. DO IT FOR YOU WORK ON YOURSELF, FOR YOURSELF let's train MEET YOUR TRAINER Bani As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Every body is unique; with its own strengths and limitations. My method is to tailor a plan for you based on your form, measurements and fitness goals. I help you transform your body to your wishes and influence you to make more conscious decisions when it comes to your health. MY SERVICES PERSONAL TRAINING 1 Online personal training 1:1 or duo 1:2. You will receive careful guidance in your personal training plan. Together we ensure that you get all the tools and knowledge to perform them optimally both during and outside your training sessions. The ultimate goal is to find your balance between enjoying life and working on your physical and mental health. CORPORATE FITNESS 2 Happier, healthier, more productive employees? Treat your employees to an effective group training. You can choose from strength + HIIT and mobility. The training takes place on location. NUTRITION 3 Receive all the tools & knowledge to work on your personal goal in a fun way. Without putting aside your social life and favorite food, but with sustainable results that you can keep! ONLINE PROGRAMS 4 Moving smoothly every day, who wouldn't want that? My online program help you achieve your physical goals, in & out of the gym. It balances the muscles, improves your posture and reduces the chances of injuries. Simav I never had PT before starting with Bani. I was nemis but that didn't last long. She made feel comfortable in a second and made me feel heard and seen when it came down to why I decided to start my PT in the first place, which was my mental health. On bad days she would be patient but still push me to not give up and on the good days she motivated me to give me my all while we had so much fun at the same time. Im so gratefull to have met her and not only is she professional but most she is genuinely one of the nicest person I crossed my path with and just a good human being. I would recommend her to everyone. Also her brand has the best gymwear! sophie Getting back into a work-out routine was a struggle, training with Bani made it easy to get back the motivation & consistency. Workouts and coaching were adapted to my needs, mobility, weight training and my schedule. All the sessions are well prepared, comes with smiles and her high energy. Tilman What I love with training with Bani is her ability to really hone in on the individual and to understand ( and explain ) how your body works. She has an incredible repertoire of great exercises and for every muscle group and her nutritional expertise make a huge difference compared to other trainers. Bani's motivation skills are second to none - no matter how stressed out you might be at the start of the training, thanks to her positive attitude and attention you always leave feeling great and positively changed! After training with Bani I feel like I have advanced a lot, both mentally and physically. This is also due to her focus on long-term development and person as a whole, instead of rushing for gains. I strongly recommend Bani to anyone wanting to create a positive impact on his / her life! Masha I started my sessions with Bani in September 2022 with an assessment of my mobility & my strength to establish goals and the right program;the one that would fit with my ability and realistically achieve any agreed milestone ! Bani has been encouraging, dedicated to me as well as form on direction. When I felt the new proposed exercise would have been too much for me, she takes the time to explain why I believed I could physically go for that progression. I will continue my sessions with her in 2023 as well. Request a booking Book a free 30 minute introduction call, so that we can discuss how I can help you! First name Last name E-mail How can I help you? Send Thank you for your application!

ABOUT ME Welcome to my website. My name is Bani Kamrani. I am 30 years old and I currently live in Leiden. My passion and love for sports and healthy food started at a young age of 16. After graduating as a dietician at the Hague University of Applied Sciences, I decided to turn my passion for sports into my job. That is when I took the step to get my certificate as a Personal Trainer. At the same time I opened my own dietician practice in The Hague. Over the years I have worked as a group trainer & personal trainer for, F45 HIIT studio, One-Fit, Leiden University and various PT studios in The Hague. As a dietitian, I also enjoyed working with the Arbo Center of the municipality of The Hague and Shell. During the pandemic, I made the decision to shift my work more online. I started offering online Personal Training & nutrition consultation. I noticed that for many clients online training was the ideal way to keep moving and have a stick behind the door, because they have a busy job / schedule, this saved them a lot of time & stress. So I decided to continue this until today! In addition, I also launched my own sportswear brand with a lot of love and passion: Federal Violet. Check out our webshop to get a glance www.federalviolet.com . At the moment I am following a course called Exercise for Health Specialist EREPS level 5. After obtaining my certificate, I have the honor to also guide medical clients in collaboration with medical specialists. "YOUR ABILITY TO MOVE IS A GIFT, DONT TAKE IT FOR GRANTED" EXERCISE AND HEALTHY EATING CHANGES YOUR BODY, YOUR MIND, YOUR MOOD AND YOUR LIFE

SERVICES I provide professional, certified fitness & nutrition counseling designed to help you achieve and maintain your health and fitness goals. From online personal training to company fitness! Take a look below and choose an option that suits your purpose and lifestyle. PERSONAL TRAINING Online 1:1 or 1:2 NUTRITION Tailored nutritional advice CORPORATE Get to move with your team ONLINE PROGRAMS Sign up for the challenge! Request a booking Book a free 30 minute introduction call, so that we can discuss how I can help you! First name Last name E-mail How can I help you? Send Thank you for your application!