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Program is over

Jan 9, 2023 - Jan 22, 2023

14-days challenge: Body & Mind

  • 14Days
  • 49Steps
Everyone who has completed all the steps will get a badge when the program ends.


Moving your body is one of the best ways to improve your mood and your health. And that's why I want you to join me starting our 2023 in a great way. During the 14 day challenge; consistency, discipline and mindset is what we will focus on. You have to show up for yourself. Everyday. And I'm doing it with you! The exercises are designed in a way that makes them accessible to do at any time of the day, wherever you are. All you need is a mat and a chair. You do not only get to move your body, but you will also gather more knowledge about sports and nutrition as each day goes by. What you get everyday during this challenge: - A short & effective workout. - Knowledge questions regarding sports ( quiz ). - Tips to improve nutrition, sleep and stress. Read the instructions carefully, watch the videos and get to move your body! After finishing the challenge, you will receive a nice price on behalf of Train With Bani & Federal Violet. So sign up and let's get off to a great start together in 2023.

You can also join this program via the mobile app.




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